by vanessaharrisnutrition_bgw9yu | Apr 8, 2026 | Autoimmune Foundations, Lifestyle & Nervous System Support, Nourishment & Gut Healing
A few months ago, a client came to me frustrated. She’d done everything she was “supposed” to do — tracking her sleep, meal prepping on Sundays, hitting the gym four times a week, even cutting back on her evening glass of wine. On paper, she was the...
by vanessaharrisnutrition_bgw9yu | Mar 2, 2026 | Autoimmune Foundations
You’ve probably seen the headlines: microplastics found in blood, lungs, placentas, and even brain tissue. It’s enough to make anyone want to throw out every plastic item in their home and move to a remote cabin. And while the research is still catching up...
by vanessaharrisnutrition_bgw9yu | Feb 13, 2026 | Autoimmune Foundations, Nourishment & Gut Healing
Last week, I was standing in the grocery store aisle reading the label on a “high-protein” cereal. A mom next to me looked at the box and said, “Well, at least it has protein. That makes it healthy, right?” I smiled because I’ve had that same thought before. As a...
