by vanessaharrisnutrition_bgw9yu | Jun 22, 2026 | Lifestyle & Nervous System Support
A few years ago, a client came to me convinced that something was wrong with her. She had been doing everything “right” for over a decade: counting macros, running five miles most mornings, white-knuckling her way through every workout no matter how tired...
by vanessaharrisnutrition_bgw9yu | May 17, 2026 | Lifestyle & Nervous System Support
A client came to me a while back, thrilled. She’d lost 27 pounds in just under four months on a GLP-1 medication. Her doctor was pleased, her clothes fit differently, and for the first time in years, she felt like something was actually working. But when we...
by vanessaharrisnutrition_bgw9yu | Apr 8, 2026 | Autoimmune Foundations, Lifestyle & Nervous System Support, Nourishment & Gut Healing
A few months ago, a client came to me frustrated. She’d done everything she was “supposed” to do — tracking her sleep, meal prepping on Sundays, hitting the gym four times a week, even cutting back on her evening glass of wine. On paper, she was the...
by vanessaharrisnutrition_bgw9yu | Mar 2, 2026 | Autoimmune Foundations
You’ve probably seen the headlines: microplastics found in blood, lungs, placentas, and even brain tissue. It’s enough to make anyone want to throw out every plastic item in their home and move to a remote cabin. And while the research is still catching up...
by vanessaharrisnutrition_bgw9yu | Feb 13, 2026 | Autoimmune Foundations, Nourishment & Gut Healing
Last week, I was standing in the grocery store aisle reading the label on a “high-protein” cereal. A mom next to me looked at the box and said, “Well, at least it has protein. That makes it healthy, right?” I smiled because I’ve had that same thought before. As a...
