by vanessaharrisnutrition_bgw9yu | Apr 8, 2026 | Autoimmune Foundations, Lifestyle & Nervous System Support, Nourishment & Gut Healing
A few months ago, a client came to me frustrated. She’d done everything she was “supposed” to do — tracking her sleep, meal prepping on Sundays, hitting the gym four times a week, even cutting back on her evening glass of wine. On paper, she was the...
by vanessaharrisnutrition_bgw9yu | Mar 2, 2026 | Autoimmune Foundations
You’ve probably seen the headlines: microplastics found in blood, lungs, placentas, and even brain tissue. It’s enough to make anyone want to throw out every plastic item in their home and move to a remote cabin. And while the research is still catching up...
by vanessaharrisnutrition_bgw9yu | Feb 13, 2026 | Autoimmune Foundations, Nourishment & Gut Healing
Last week, I was standing in the grocery store aisle reading the label on a “high-protein” cereal. A mom next to me looked at the box and said, “Well, at least it has protein. That makes it healthy, right?” I smiled because I’ve had that same thought before. As a...
by vanessaharrisnutrition_bgw9yu | Jan 5, 2026 | Lifestyle & Nervous System Support
Every January, I see the same thing in my clients, and I have felt it myself. The holidays end, routines feel off, energy is low, digestion is sluggish, and there is pressure to reset everything at once. Instead of diving into extremes, I started giving myself one...
by vanessaharrisnutrition_bgw9yu | Dec 15, 2025 | Lifestyle & Nervous System Support
After every holiday season, I hear the same thing from clients—and I’ve felt it myself, too. A few days of richer foods, later nights, skipped routines, and suddenly the body feels a little off: digestion is sluggish, energy is low, and inflammation quietly creeps...
