The Blog
Women’s Longevity Is Not Men’s Longevity: The New Priorities for 2026
A few years ago, a client came to me convinced that something was wrong with her. She had been doing everything "right" for over a decade: counting macros, running five miles most mornings, white-knuckling her way through every workout no matter how tired she felt....
Fast Weight Loss’s Hidden Cost & How to Avoid It
A client came to me a while back, thrilled. She'd lost 27 pounds in just under four months on a GLP-1 medication. Her doctor was pleased, her clothes fit differently, and for the first time in years, she felt like something was actually working. But when we started...
Nervous System Exhaustion: Why You’re Tired Even When You “Do Everything Right”
A few months ago, a client came to me frustrated. She'd done everything she was "supposed" to do — tracking her sleep, meal prepping on Sundays, hitting the gym four times a week, even cutting back on her evening glass of wine. On paper, she was the picture of a...
Cutting Your Microplastic Exposure: The Swaps That Matter and the Ones That Don’t
You've probably seen the headlines: microplastics found in blood, lungs, placentas, and even brain tissue. It's enough to make anyone want to throw out every plastic item in their home and move to a remote cabin. And while the research is still catching up to the...
Protein Everywhere: How to Choose the Helpful Options (and Avoid the Ultra-Processed Trap)
Last week, I was standing in the grocery store aisle reading the label on a “high-protein” cereal. A mom next to me looked at the box and said, “Well, at least it has protein. That makes it healthy, right?” I smiled because I’ve had that same thought before. As a...
The 72-Hour New Year Reset: Jumpstart Your Health in Just One Weekend
Every January, I see the same thing in my clients, and I have felt it myself. The holidays end, routines feel off, energy is low, digestion is sluggish, and there is pressure to reset everything at once. Instead of diving into extremes, I started giving myself one...
How to Reset After Holiday Indulgence
After every holiday season, I hear the same thing from clients—and I’ve felt it myself, too. A few days of richer foods, later nights, skipped routines, and suddenly the body feels a little off: digestion is sluggish, energy is low, and inflammation quietly creeps...
Poor Posture and Digestive Issues: The Science Behind Slouching and Gut Health
I used to think posture was only about aesthetics or avoiding back pain. It wasn’t until I noticed my own digestion felt noticeably worse on long days spent hunched over my laptop—bloating, sluggish digestion, that heavy, uncomfortable feeling after meals—that I...
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.