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Cutting Your Microplastic Exposure: The Swaps That Matter and the Ones That Don’t

Cutting Your Microplastic Exposure: The Swaps That Matter and the Ones That Don’t

by vanessaharrisnutrition_bgw9yu | Mar 2, 2026 | Autoimmune Foundations

You’ve probably seen the headlines: microplastics found in blood, lungs, placentas, and even brain tissue. It’s enough to make anyone want to throw out every plastic item in their home and move to a remote cabin. And while the research is still catching up...
Protein Everywhere: How to Choose the Helpful Options (and Avoid the Ultra-Processed Trap)

Protein Everywhere: How to Choose the Helpful Options (and Avoid the Ultra-Processed Trap)

by vanessaharrisnutrition_bgw9yu | Feb 13, 2026 | Autoimmune Foundations, Nourishment & Gut Healing

Last week, I was standing in the grocery store aisle reading the label on a “high-protein” cereal. A mom next to me looked at the box and said, “Well, at least it has protein. That makes it healthy, right?” I smiled because I’ve had that same thought before. As a...
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