by vanessaharrisnutrition_bgw9yu | Jan 5, 2026 | Lifestyle & Nervous System Support
Every January, I see the same thing in my clients, and I have felt it myself. The holidays end, routines feel off, energy is low, digestion is sluggish, and there is pressure to reset everything at once. Instead of diving into extremes, I started giving myself one...
by vanessaharrisnutrition_bgw9yu | Dec 15, 2025 | Lifestyle & Nervous System Support
After every holiday season, I hear the same thing from clients—and I’ve felt it myself, too. A few days of richer foods, later nights, skipped routines, and suddenly the body feels a little off: digestion is sluggish, energy is low, and inflammation quietly creeps...
by vanessaharrisnutrition_bgw9yu | Dec 15, 2025 | Lifestyle & Nervous System Support, Nourishment & Gut Healing
I used to think posture was only about aesthetics or avoiding back pain. It wasn’t until I noticed my own digestion felt noticeably worse on long days spent hunched over my laptop—bloating, sluggish digestion, that heavy, uncomfortable feeling after meals—that I...
