The Blog
The 72-Hour New Year Reset: Jumpstart Your Health in Just One Weekend
Every January, I see the same thing in my clients, and I have felt it myself. The holidays end, routines feel off, energy is low, digestion is sluggish, and there is pressure to reset everything at once. Instead of diving into extremes, I started giving myself one...
How to Reset After Holiday Indulgence
After every holiday season, I hear the same thing from clients—and I’ve felt it myself, too. A few days of richer foods, later nights, skipped routines, and suddenly the body feels a little off: digestion is sluggish, energy is low, and inflammation quietly creeps...
Poor Posture and Digestive Issues: The Science Behind Slouching and Gut Health
I used to think posture was only about aesthetics or avoiding back pain. It wasn’t until I noticed my own digestion felt noticeably worse on long days spent hunched over my laptop—bloating, sluggish digestion, that heavy, uncomfortable feeling after meals—that I...
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.