My Philosophy
I believe the body is intelligent and that symptoms are signals, not failures. My approach focuses on identifying and addressing the root causes of imbalance rather than suppressing symptoms, especially for women navigating autoimmune and chronic health concerns. By looking at the whole picture, we create space for the body to restore balance, resilience, and trust.
Through personalized, holistic nutrition care, I support digestion, inflammation, blood sugar balance, nutrient status, and lifestyle as interconnected systems. This approach is especially effective for health-conscious women who feel overwhelmed by conflicting advice and tired of trial-and-error solutions. The goal is sustainable healing, calmer symptoms, steadier energy, and long-term confidence in how to nourish your body.
My Pillars for Health
Nourishment
Supporting the body with personalized nutrition that stabilizes blood sugar, reduces inflammation, and provides the nutrients needed for healing.
Regulation
Calming the nervous system and stress response to improve digestion, hormone balance, and the body’s ability to recover and adapt.
Resilience
Building sustainable habits and internal balance so your body can better handle stress, prevent flares, and support long-term wellness.
Have a question? Reach out!
Not sure where to start or have a quick question? Send a message and I’ll point you in the right direction.
FAQ
What is functional nutrition?
A personalized, root-cause approach that looks at how nutrition, digestion, and lifestyle work together in your unique body. It focuses on addressing underlying imbalances rather than simply managing symptoms.
How is it different?
Rather than generic plans or quick fixes, I focus on individualized nutrition and lifestyle support that addresses root causes and fits into real life.
Why is gut health important for autoimmune conditions?
The gut plays a central role in immune regulation, and supporting digestion and the microbiome can help calm immune overactivity.
Do you accept insurance?
No, my services are private pay, which allows me to provide personalized, root-cause care without the limitations of insurance-based models.
How long does it take to see results?
Many clients notice early improvements in energy, digestion, or clarity within a few weeks, while deeper, lasting changes typically build over several months of consistent support.
Do I need to be diagnosed with an autoimmune condition to work with you?
No, many clients come to me with chronic symptoms, inflammation, or hormonal imbalances even without a formal diagnosis.
Book Your Free Consultation
Schedule a personalized consultation to review your health history and nutrition goals. You’ll leave with clarity on next steps and supportive options.
Opening Hours
Mon-Fri: 9 AM – 5 PM MST
Address
Serving nationally from Colorado.
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.